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The pool, gardens and pink buildings of Absolute Sanctuary on Koh Samui
An immersive retreat created for women

Women in Resonance Retreat

Reconnect. Restore. Return to You.

  • 13 to 18 December 2026
  • Absolute Sanctuary, Koh Samui
  • 5 nights
Register your place See the journey

Limited spaces available

When did you last choose you?

When was the last time you had the space to ask yourself…

How am I, really?

Not as a mother. A partner. A colleague. A caregiver. But simply as you.

You spend so much of your life showing up for everyone else. But somewhere between the caring, giving and constant doing… where did you go?

Bare feet at the water’s edge beneath the hem of a linen dress
The retreat

There comes a point when you realise you don’t necessarily need to do more.

You may simply need the space to hear yourself again.

Women in Resonance Retreat is a 5 night immersive journey curated for women who have been holding, giving, managing, doing and are ready to reconnect with the woman underneath it all.

Through nervous system restoration, women’s circles, movement, breathwork, sound, guided contrast therapy, personal reflection and meaningful connection, you’ll be supported to slow down, listen inward and return home feeling clearer, steadier and more connected to yourself.

Imagine five nights just for you

Time to breathe. Time to move. Time to laugh and connect. Time to hear yourself again.

And space to ask

What do I want from this next chapter of my life?

Your journey

A journey back to you.

Five nights in Koh Samui to step away from the noise. Our journey moves through five stages.

  1. i

    Arrive

    Step away from the noise and slow down.

  2. ii

    Understand

    Understand your nervous system and recognise your own stress patterns.

  3. iii

    Release

    Experience practical regulation tools and release what you’ve been carrying.

  4. iv

    Reconnect

    Reconnect with your body and your inner voice.

  5. v

    Integrate

    Create a personal Resonance Roadmap for the chapter that comes next.

Retreat highlights

We’ll move. We’ll breathe.
We’ll learn. We’ll share. We’ll rest.

Women sitting together in a circle in a quiet garden courtyard
Women’s circles
Claire seated with singing bowls beneath a flowering bush
Healing sound journey
Women practising gentle movement on the sand at golden hour
Restorative movement
Claire in conversation with a woman in a garden
1:1 Resonance Reset
  • Women’s Circles & Meaningful Connection
  • Nervous System Masterclasses & Vagal Toning
  • Vision & Intentional Living Workshops
  • Breathwork & Healing Sound Journey
  • Yoga, Pilates & Restorative Movement
  • Guided Contrast Therapy Ritual & Restorative Massage
  • 1:1 Resonance Reset & Personal Roadmap
  • Local Island Exploration
And yes, there’s joy too

Because wellbeing should feel good too.

Barefoot sessions by the beach. Island sunshine. Beautiful food. Swimming, resting and exploring. A night out at Fisherman’s Village.

A woman floating on her back in clear turquoise water, seen from above
Tropical fruit, coconut and herbal tea on a teak table
Lanterns glowing over a seaside walking street at dusk
Women practising yoga in the open air sala at Absolute Sanctuary
Your home for the retreat

A sanctuary made for slowing down.

Set on the tropical island of Koh Samui, Absolute Sanctuary is more than where we’ll stay. It is part of the experience.

For nearly two decades, this intimate wellness resort has created a space dedicated to movement, nourishment, restoration and meaningful change.

Between our retreat sessions, there will be time to simply be: to linger over nourishing meals, swim, rest by the pool, move through yoga or Pilates, or enjoy the resort’s wellness facilities.

  • A hot stone massage in the spa at Absolute Sanctuary
    Spa and wellness facilities
  • The cold plunge tubs and sauna in the garden at Absolute Sanctuary
    Contrast therapy ritual
  • A Sanctuary Superior twin room with garden doors
    Sanctuary Superior room

It is a place designed to support the very thing this retreat is about: stepping away from the noise, reconnecting with yourself, and returning home renewed.

Discover Absolute Sanctuary
Hands writing in a journal on a daybed surrounded by tropical plants
Return home with more than memories

Return feeling

Calmer. Clearer. More connected to yourself.

With practical tools for everyday life and your own Personal Resonance Roadmap for whatever comes next.

Claire Bostock-Tang seated in a garden, wearing white
Guided by

Claire Bostock-Tang

Founder, Elements · Wellness Through Resonance

An internationally recognised wellness expert, educator and speaker, bringing 20+ years of experience across wellness, counselling, movement and mind and body wellbeing.

  • Top 10 Women Healthcare Leader 2026
  • Wellness Practitioner of the Year 2026 Finalist

“For my first Women in Resonance retreat, there was only one place I wanted to bring it to: Absolute Sanctuary. A place incredibly close to my heart, and one that has been part of my own wellness journey for many years.”

Claire, in collaboration with Absolute Sanctuary
Women in Resonance Retreat

Maybe this is your time.

Five nights to step away from everything you do… and come back to who you are.

Dates
13 to 18 December 20265 nights
Where
Absolute SanctuaryKoh Samui, Thailand
Double occupancy
Bt 60,000per person
Single occupancy
Bt 65,000per person

Pricing based on the Sanctuary Superior room

Limited spaces available

Register by email

This isn’t about escaping your life. It’s about returning to yourself.

Join me in Koh Samui this December.

Register your place